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Mindfulness!
Mindfulness is a simple technique that emphasizes paying attention to the present moment in a non-judgemental, accepting manner. Mindfulness helps decrease anxiety and promote happiness.
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Practicing mindfulness positively impacts the development of essential skills such as focus and cognitive control. Student's self-regulation, judgement and patience is increased when they practice different mindfulness techniques.
Mindfulness: About
Melting Mindfulness Video
Students love mindfulness activities where they can practice self-regulation skills in an interactive manner. The "Melting" video goes through Progressive Muscle Relaxation where students can practice relieving tension and stress from their bodies and brain. Give it a try!
Mindfulness: Video
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